Instant download: FREE Psychologist Self-care Challenge.

October is Mental Health Awareness Month!

We became psychologists so that we could improve the mental health of others, however too often we neglect our own.  As we move into the busiest period of the year it is important to prioritise our mental health to allow us to do our best work.

Our challenge to you is to practice the actions we know has helped our clients and ourselves so many times before and have created a guide to follow for this month.

What's included?

A downloadable PDF with daily actions to take to improve your mental health and wellbeing.
Write your awesome label here.